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Nehiyaw
Journal
04 Apr 12
Nehiyaw's Journal, 04 Apr 12
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Weigh In record (no journal entry) for 04 April 2012
105.4 kg
Lost so far:
11.7 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2012:
1691 kcal
Fat: 72.25g | Prot: 111.70g | Carbs: 152.36g.
Breakfast:
Milk (Nonfat), Tap Water, Coffee.
Lunch:
Almonds, Blueberries, Skim milk, 100% Whey Protien.
Dinner:
Green String Beans, 14" Pepperoni Pizza.
Snacks/Other:
Beef jerky.
more...
3009 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Nehiyaw's Weight History
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