Weigh In record (no journal entry) for 08 October 2017
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69.5 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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423 kcal
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Fat: 38.00g | Prot: 16.72g | Carbs: 3.40g.
Breakfast: Домик в деревне Сметана 20%, Ламбер Сыр 50%. more...
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Losing 1.4 kg a Week
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Alena_Svoya's Weight History
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