Weigh In record (no journal entry) for 08 October 2017
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1276 kcal
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Fat: 41.26g | Prot: 104.97g | Carbs: 124.53g.
Breakfast: Наша Маша Биолакт, Сыр Российский, Сыр Российский, Хлебец, Хлебец, Кофе с Молоком и Сахаром. Lunch: Яблочное Варенье, Полевское Молоко 3,2%, Полевское Творог Деревенский 1%. Dinner: Овощное Рагу с Курицей, Морковь. Snacks/Other: Хлебец, Хлебец, Щи с Мясом. more...
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4271 kcal
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Exercise:
Housework - 14 hours and 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Cross Training - 15 minutes, Elliptical - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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svetik2949's Weight History
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