Weigh In record (no journal entry) for 08 October 2017
|
100.7 kg
Lost so far: 13.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
1487 kcal
|
Fat: 30.79g | Prot: 155.05g | Carbs: 142.32g.
Breakfast: Blanc d'Oeuf, Delisse Fromage Blanc 0%, Oeuf, Bjorg Flocons D'Avoine Complets Bio, Cookies aux Pépites de Chocolat (avec du Beurre). Lunch: Filet de Poulet, Salade Verte, Tomates, Auchan Pain Hamburger (82,5g). Dinner: Saint Alby Blanc de Poulet Doré au Four, Myprotein My Noodles. Snacks/Other: Jonagold, Myprotein Pancake Protéiné. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|