Weigh In record (no journal entry) for 07 October 2017
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2498 kcal
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Fat: 49.51g | Prot: 155.60g | Carbs: 328.29g.
Breakfast: Colun Leche Semi Descremada, Optimum Nutrition Whey Protein Gold Standard, Plátano. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Papa Cocida, Carozzi Pasta Integral. Dinner: Daiquiri, Sushi. Snacks/Other: Vivo Cereal Brunch Frutos Rojos, Merkat Mani sin Sal, Colun Leche Semi Descremada. more...
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Losing 1.2 kg a Week
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josefxoo's Weight History
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