Weigh In record (no journal entry) for 07 October 2017
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77.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2505 kcal
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Fat: 68.11g | Prot: 115.37g | Carbs: 297.90g.
Breakfast: Great Value Geléia de Morango, Чудесный Край Геркулес Хлопья Овсяные, Ovo Cozido. Lunch: Açúcar, Dona Benta Bolo Festa Pronto, Predilecta Milho Verde em Conserva, Coca-Cola Coca-Cola, Abóbora Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Fresco (Cozido). Dinner: Macarrão Fresco (Cozido), Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Provolone, Pão de Leite, Vinho Rosé, Vinho Cabernet Sauvignon. more...
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2359 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.7 kg a Week
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