Weigh In record (no journal entry) for 04 April 2012
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57.0 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 28.24g | Prot: 42.08g | Carbs: 57.82g.
Breakfast: wheat english muffin, shredded cheese, coffee with soy, sriracha, egg. Lunch: activia, diet coke, string cheese. Dinner: provolone, grilled chicken, lettuce, diet coke, red pepper, asparagus. Snacks/Other: red wine, almonds, diet coke, string cheese. more...
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1627 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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swallace517's Weight History
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