Weigh In record (no journal entry) for 04 April 2012
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83 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 16.89g | Prot: 44.29g | Carbs: 136.36g.
Breakfast: Cream Cheese (Low Fat), Tomatoes, Hamburger or Hotdog Rolls. Lunch: Cooked Dried Prune, Lowfat Plain Yogurt, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Hamburger or Hotdog Rolls, Mixed Salad Greens, Chicken Stock (Home Prepared), Lowfat Plain Yogurt. Snacks/Other: Almonds, Kiwi Fruit, Digestive Biscuit, Tangerines (Mandarin Oranges), Apples, Bit-O-Honey Candy. more...
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Losing 0.7 kg a Week
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