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To start this weight loss journey I had to admit to myself what has been causing my behavior, lifestyle, diet, depression issues... which was witnessing the death of my daughter's daddy. I keep asking myself over and over again... "How did you let your body and life spiral out of control?! It's been two years how and when and where did you manage to gain FIFTY pounds?! It is time to fix this!!!"
Then today I had my "oh crap" moment... it hasn't been just two years, it has been three and a half years. But I have been saying and thinking it's been two for some reason. This ends here, no more being a hermit, no more eating my feelings, no more declining invitations because it is easier than trying to be social. I need to remind myself of my love for life, my girls, being social, being active, dancing and being healthy. I have completely lost who I was, but today after soul searching I realized it is time to set some small challenges/goals for myself. Losing this weight and gaining confidence is number one goal right now!
I may have PTSD but it doesn't have me!!! I got this!
View Diet Calendar, 07 October 2017:
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802 kcal
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Fat: 60.18g | Prot: 37.85g | Carbs: 29.41g.
Breakfast: BPI Sports Keto Bomb. Lunch: Cooked Broccoli (from Fresh), Parmesan Cheese (Shredded), Kraft Mayo with Olive Oil, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Celery Juice. Dinner: Cucumber (with Peel), Philadelphia Regular Cream Cheese Spread, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Broccoli, Wish-Bone Chipotle Ranch Dressing. Snacks/Other: Deli Chicken or Turkey Loaf, Monterey Jack Cheese, Teavana Oolong Tea. more...
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