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Good afternoon everyone. I was off schedule for a bit but I am back. I did remain on track with my weight loss, no relapse for me. So I have lost 17 pounds so far and my knees feel so much better. I have more energy and I feel lighter. I have even been challenging myself with different workouts. I also have been trying new vegetables that I never ate before. I am not vegan however I do eat mostly vegetables , fruit, 2 to 3 ounces of meat in one meal and the other meals no meat at all. I have found that we can get protein from many other areas besides meat. I feel great. Good luck on your journey.
View Diet Calendar, 07 October 2017:
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928 kcal
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Fat: 37.42g | Prot: 26.34g | Carbs: 142.24g.
Breakfast: Oatmeal with Fruit, Green Smoothie. Lunch: Onions, Celery, Red Tomatoes, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Ralphs Salted Cashews Halves & Pieces, Fruit Salad (without Citrus Fruits). more...
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2699 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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