Weigh In record (no journal entry) for 07 October 2017
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73.0 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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928 kcal
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Fat: 37.42g | Prot: 26.34g | Carbs: 142.24g.
Breakfast: Oatmeal with Fruit, Green Smoothie. Lunch: Onions, Celery, Red Tomatoes, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Ralphs Salted Cashews Halves & Pieces, Fruit Salad (without Citrus Fruits). more...
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2699 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Helpmyselfnow's Weight History
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