Weigh In record (no journal entry) for 07 October 2017
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99.6 kg
Lost so far: 2.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1403 kcal
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Fat: 95.32g | Prot: 70.56g | Carbs: 72.71g.
Breakfast: Aceitunas Verdes, Aceite de Girasol, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Almendras, Huevo, Lario Salame Picado Fino, Té de Hierbas, Aceite de Coco. Lunch: Café Cortado, Té de Hierbas, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Plátano, Semillas de Lino, Huevo. Dinner: Granja del Sol Rebozado de Pollo Tipo Supremas. Snacks/Other: Walmart Sandwich de Miga J&Q, Aceite de Coco, Té de Hierbas. more...
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2810 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Sitting - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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miguel.arg's Weight History
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