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Woke at 216.2, down 5.2 from yesterday. Drank a lot of red wine last night and that helped me move along some unwanted bulk this morning. Plus, did another hit of Lasix last night in addition to the dose I inadvertently took yesterday morning. So moved out a lot of water, too. Just took another dose so on we go for today! Finished my Nordic Nut bread for lunch, so will bake another loaf this weekend. Targeting 1752 calories today. Have a great weekend, everyone! UPDATE: Weighed in after dinner and recorded 217.8, so recording this morning's weigh in below. Ate dinner early and hit calorie goal but then Denise came home with a roasted chicken. I ate the thighs and that put me a few hundred over goal. Did not do any sort of workout today. UPDATE: Forgot to log my vitamins yesterday so the calorie total was actually 2045.
10/07/17 Tanita Numbers (waking):
Weight - 216.2 (est. goal at 10% - 183.0) - 33.2 lbs. to lose
Total body fat % - 16.0 (goal is 10.0) - +6.0%
Total body fat lbs. - 34.7 (est. goal at 10% BF - 18.3) - +16.4 lbs.
Total body water % - 53.0 (balance is 62.5%) - 9.5% dehydrated
Muscle mass lbs. - 173.1 (est. goal at 10% BF - 156.7) - +16.4 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2243 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 25
Macros (in grams, rounded) (updated for October 2017):
Targets: 170 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1830 cals
Ate: 127 fat, 53 carbs, 26 fib, 27 net carbs, 92 prot, 2045 cals (2306 used, 261 deficit)
Month avg: 117 fat, 50 carbs, 20.2 fib, 29.5 net carbs, 111 prot, 1864 cals (2763 used, 899 deficit)
View Diet Calendar, 07 October 2017:
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2045 kcal
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Fat: 130.10g | Prot: 92.34g | Carbs: 54.23g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Water, Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread, Coffee. Dinner: Chicken Thigh, Colavita Extra Virgin Olive Oil, Safeway Signature Pitted Ripe Extra Large Olives, Wegmans Shredded Colby Jack Cheese, Baby Spinach, Nordic Nut and Seed Bread, Water, La Croix Grapefruit Flavored Sparkling Water. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Water, Red Table Wine. more...
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