Weigh In record (no journal entry) for 07 October 2017
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90.3 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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983 kcal
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Fat: 30.88g | Prot: 82.70g | Carbs: 97.36g.
Breakfast: Kahvi. Lunch: Kahvi. Dinner: Nokian Panimo Tumma Olut, Apetit Laktoositon Lohikeitto. Snacks/Other: Atria Perhetilan Broilerin Ohut Fileeleike Hunajamarinoitu, Apetit Laktoositon Lohikeitto. more...
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steady weight
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