Weigh In record (no journal entry) for 07 October 2017
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1471 kcal
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Fat: 67.39g | Prot: 75.41g | Carbs: 139.67g.
Breakfast: Магнолия Салат Сырный с Чесноком, Яблоко Печенье Овсяночка с Орехом. Lunch: Шаурма с Курицей. Dinner: Куриные Бедрышки (Запеченные), Салат Мимоза. Snacks/Other: Виноград, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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