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well sort of disspointed with myself today I worked my butt off to gain 0.8 of a pound don't understand why ,after I worked so hard in zumba and did my mile walk and still put on weight .so here's my steps today 6023,burned 1764,miles 3.05,I'm tired tonight so I guess it is what it is .I've just got to try harder .
View Diet Calendar, 06 October 2017:
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731 kcal
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Fat: 17.75g | Prot: 80.12g | Carbs: 65.41g.
Breakfast: IHOP Scrambled Egg, Turkey Sausage. Lunch: Fit & Active Grilled Chicken Bites. Dinner: Progresso Light Savory Beef Barley Vegetable Soup, Glutino Gluten Free Crackers - Original. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Chobani Greek Yogurt Blueberry on The Bottom, Chobani Coconut Greek Yogurt. more...
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3257 kcal
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Exercise:
yoga streches - 15 minutes, zumba 50 minutes - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, treadmile - 2 hours. more...
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