Weigh In record (no journal entry) for 06 October 2017
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113.4 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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688 kcal
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Fat: 27.28g | Prot: 71.67g | Carbs: 39.48g.
Breakfast: Plain or Buttermilk Biscuits (Commercial). Lunch: Ono Hawaiian BBQ Hawaiian BBQ Chicken. Dinner: GNC Total Lean Shake 25 - Cookies & Cream. more...
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Gaining 10.2 kg a Week
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