Weigh In record (no journal entry) for 06 October 2017
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1999 kcal
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Fat: 74.28g | Prot: 76.52g | Carbs: 262.71g.
Breakfast: Kellogg's Corn Flakes, Gloria Leche Light, Atún en Aceite (Enlatado), Queso Fresco, Pan de Yema, Pan Integral. Lunch: Arroz Blanco, Papa Rellena, Choclo. Dinner: Pan Francés, Palta. Snacks/Other: Sayon Galletas Margarita, Manzana. more...
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Losing 1.4 kg a Week
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amhh1106's Weight History
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