Date Started: 12 Nov 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 89 kg
04 May 24	76 kg	Reasonably Well
26 Mar 24	78.4 kg	Reasonably Well
20 Mar 24	78.9 kg	Reasonably Well
15 Mar 24	79.5 kg	Reasonably Well
14 Mar 24	80.2 kg	Reasonably Well
12 Mar 24	80.6 kg	Reasonably Well
11 Mar 24	81.2 kg	Reasonably Well
10 Mar 24	81.5 kg	Reasonably Well
07 Mar 24	82.2 kg	Reasonably Well
10 Feb 24	82.5 kg	Reasonably Well
09 Feb 24	83 kg	Reasonably Well
26 Oct 23	79.2 kg	Reasonably Well
26 Aug 23	83.2 kg	Reasonably Well
09 Jul 23	82 kg	Reasonably Well
02 Jul 23	82.5 kg	Reasonably Well
27 Apr 22	88.5 kg	Reasonably Well
18 Apr 22	89 kg	Reasonably Well
29 Mar 22	85.9 kg	Reasonably Well
27 Dec 21	83 kg	Reasonably Well
25 Sep 21	82.8 kg	Reasonably Well
14 Sep 21	84.5 kg	Reasonably Well
10 Sep 21	85.5 kg	Reasonably Well
08 Sep 21	86.5 kg	Reasonably Well
02 Jan 21	90.8 kg	Reasonably Well
01 Jan 21	92.2 kg	Reasonably Well
13 Nov 20	88.6 kg	Reasonably Well
12 Nov 20	89 kg	Reasonably Well

Date Started: 18 Jun 16

Date	Weight	How closely followed?	Goal weight: 79.9 kg Start Weight: 88.9 kg
22 Oct 20	86 kg	Reasonably Well
21 Oct 20	86.5 kg	Reasonably Well
01 Oct 20	86.9 kg	Reasonably Well
30 Sep 20	87.3 kg	Reasonably Well
28 Sep 20	88.1 kg	Reasonably Well
24 Aug 20	85.7 kg	Reasonably Well
23 Aug 20	86.4 kg	Reasonably Well
14 Aug 20	85 kg	Reasonably Well
06 Aug 20	84.7 kg	Reasonably Well
03 Aug 20	84.8 kg	Reasonably Well
02 Aug 20	85.3 kg	Reasonably Well
01 Aug 20	85.1 kg	Reasonably Well
31 Jul 20	85.5 kg	Reasonably Well
30 Jul 20	85.9 kg	Reasonably Well
28 Jul 20	86.1 kg	Reasonably Well
27 Jul 20	86.5 kg	Reasonably Well
26 Jul 20	85.5 kg	Reasonably Well
24 Jul 20	86.9 kg	Reasonably Well
23 Jul 20	87.2 kg	Reasonably Well
21 Jul 20	86.5 kg	Reasonably Well
20 Jul 20	86.8 kg	Reasonably Well
19 Jul 20	87.1 kg	Reasonably Well
18 Jul 20	87.5 kg	Reasonably Well
16 Jul 20	86.7 kg	Reasonably Well
07 Jul 20	86.5 kg	Reasonably Well
21 May 20	84.9 kg	Reasonably Well
20 May 20	85.5 kg	Reasonably Well
29 Apr 20	84 kg	Reasonably Well
28 Apr 20	85 kg	Reasonably Well
27 Apr 20	85.5 kg	Reasonably Well
20 Dec 19	83.4 kg	Reasonably Well
13 Dec 19	85.4 kg	Reasonably Well
26 Sep 19	82.6 kg	Reasonably Well
19 Aug 19	83.3 kg	Reasonably Well
01 Jul 19	81.7 kg	Reasonably Well
20 Jun 19	83.8 kg	Reasonably Well
18 Jun 19	83.9 kg	Reasonably Well
17 Jun 19	84.1 kg	Reasonably Well
08 Jun 19	84.4 kg	Reasonably Well
07 May 19	81.7 kg	Reasonably Well
02 May 19	81.8 kg	Reasonably Well
25 Apr 19	81.5 kg	Reasonably Well
23 Apr 19	82.1 kg	Reasonably Well
10 Apr 19	82.2 kg	Reasonably Well
05 Apr 19	82.5 kg	Reasonably Well
03 Apr 19	82.7 kg	Reasonably Well
20 Mar 19	82.7 kg	Reasonably Well
19 Mar 19	83 kg	Reasonably Well
13 Mar 19	82.6 kg	Reasonably Well
07 Mar 19	83.1 kg	Reasonably Well
06 Mar 19	83.3 kg	Reasonably Well
01 Mar 19	82.2 kg	Reasonably Well
27 Feb 19	82.1 kg	Reasonably Well
25 Feb 19	81.7 kg	Reasonably Well
24 Feb 19	82.2 kg	Reasonably Well
23 Feb 19	82.5 kg	Reasonably Well
21 Feb 19	83.2 kg	Reasonably Well
20 Feb 19	83.5 kg	Reasonably Well
19 Feb 19	83.7 kg	Reasonably Well
08 Feb 19	83.5 kg	Reasonably Well
21 Jan 19	83.9 kg	Reasonably Well
18 Jan 19	83.8 kg	Reasonably Well
10 Jan 19	84.5 kg	Reasonably Well
09 Jan 19	84.6 kg	Reasonably Well
13 Dec 18	84.7 kg	Reasonably Well
12 Dec 18	85 kg	Reasonably Well
16 Aug 18	83.2 kg	Reasonably Well
15 Aug 18	84.1 kg	Reasonably Well
14 Aug 18	84.6 kg	Reasonably Well
19 Jul 18	81.9 kg	Reasonably Well
18 Jul 18	82.2 kg	Reasonably Well
11 Jul 18	81.4 kg	Reasonably Well
10 Jul 18	82.6 kg	Reasonably Well
08 Jul 18	83.5 kg	Reasonably Well
15 May 18	80 kg	Poorly
14 Jun 17	80 kg	Poorly
26 Sep 16	79.9 kg	Reasonably Well
18 Jun 16	88.9 kg	Reasonably Well