Weigh In record (no journal entry) for 06 October 2017
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81.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2017:
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1538 kcal
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Fat: 57.63g | Prot: 61.51g | Carbs: 171.30g.
Breakfast: Tè senza Zucchero, Miele, Caffè Espresso, Heinz Pane Aproten Ipoproteico. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Spaghetti ai Frutti di Mare, Caffè (Espresso). Dinner: Fagiolini Bolliti, Coop Pecorino Romano, Pere, Pane Comune, Salame, Lonza di Maiale (Intero, solo Parte Magra), Prosciutto Crudo, Vino Rosso da Tavola. Snacks/Other: Nestlé Kitkat. more...
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2809 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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