budax1's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

75.2 kg Lost so far: 6.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

512 kcal

Fat: 7.28g | Prot: 25.08g | Carbs: 87.26g. Breakfast: Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Sütaş Light Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Sütaş Light Yoğurt. more...

1878 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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budax1's Journal, 06 Oct 17

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budax1's Weight History