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well washed clothes and got caught up on my house work and now my steps ,3945,burned1587,miles1.83, I do zumba in the morning .
View Diet Calendar, 05 October 2017:
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748 kcal
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Fat: 17.65g | Prot: 56.09g | Carbs: 90.00g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Hood Low Fat Cottage Cheese with Peaches, Hormel Canned Chicken, Cloud Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Glutino Gluten Free Crackers - Original, Fry's Light Pears Slices, Kroger Low Fat Cottage Cheese, Progresso Light Savory Beef Barley Vegetable Soup. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Blackberry Greek Yogurt, Folgers French Vanilla Cappuccino. more...
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2648 kcal
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Exercise:
zumba 50 minutes - 50 minutes, yoga streches - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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