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caminhando sempre um dia de
cada vez! logo logo chego no topo com a certeza da Vitória!!!
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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824 kcal
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Fat: 45.75g | Prot: 41.70g | Carbs: 63.98g.
Breakfast: Ovo Frito, Manteiga (com Sal), Leão Chá de Rosa Silvestre, Hibisco e Amora, Morangos. Lunch: Pronto Light Panqueca Integral de Frango. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Gallo Azeite de Oliva Extra Virgem, Alface Americana, Ovo Frito. Snacks/Other: Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate, Cafezinho, Damascos. more...
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2186 kcal
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Exercise:
Hiking - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bethbeca's Weight History
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