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amy1021
Journal
06 Oct 17
amy1021's Journal, 06 Oct 17
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30.7
61.8 kg
Lost so far:
2.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2017:
1364 kcal
Fat: 72.44g | Prot: 49.95g | Carbs: 113.22g.
Breakfast:
牛油果, 優格, 火龍果, 百香果, 生菜.
Lunch:
pizza pizza, 雞腿(烤製或烘焙).
Dinner:
西點麵包 零食.
Snacks/Other:
7-11 熱美式(中), Costco 鮮奶.
more...
201 kcal
Exercise:
瑜珈-核心力量(keep) - 28 minutes, Apple Health - 23 hours and 32 minutes.
more...
Losing 2.8 kg a Week
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amy1021's Weight History
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