Weigh In record (no journal entry) for 05 October 2017
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1510 kcal
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Fat: 39.19g | Prot: 60.93g | Carbs: 234.08g.
Breakfast: Caffè (Espresso). Lunch: Banana, Barilla Pasta Integrale Spaghetti, Peperoni Gialli Dolci. Dinner: Mulino Bianco PanBauletto Integrale, Pane Integrale al 100%, Rape, Meloni Gialli, Saclà Salsa Verde, Bollito di Manzo. Snacks/Other: Mela, Uva. more...
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Losing 1.4 kg a Week
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