Weigh In record (no journal entry) for 05 October 2017
|
99.3 kg
Lost so far: 8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
272 kcal
|
Fat: 12.24g | Prot: 36.37g | Carbs: 2.87g.
Lunch: Gomes da Costa Sardinha em Óleo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pepino (Descascado). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henryluks's Weight History
|