Weigh In record (no journal entry) for 05 October 2017
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77 kg
Lost so far: 2.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2294 kcal
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Fat: 80.16g | Prot: 112.88g | Carbs: 281.24g.
Breakfast: Jussara Leite Desnatado, Aviação Manteiga com Sal, Pão Francês, Panco Bisnaguinha. Lunch: Molico Leite Desnatado, Beladri Empadão de Palmito, Pullman Bolo de Laranja, Bolo de Chocolate, Royal Gelatina Cereja, Feijão Carioca Cozido, Arroz Branco (Cozido), Creme de Espinafre, Peito de Frango. Dinner: Carne. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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steady weight
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Tininhax's Weight History
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