Weigh In record (no journal entry) for 05 October 2017
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2017:
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1384 kcal
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Fat: 43.74g | Prot: 45.02g | Carbs: 174.47g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Tè senza Zucchero, Miele, Caffè Espresso, Heinz Pane Aproten Ipoproteico. Lunch: Caffè (Espresso), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carrefour Bucatini all'amatriciana. Dinner: Uva, Dal Salumiere Porchetta, Vino Rosso da Tavola, Heinz Pane Aproten Ipoproteico, Peperoncino Verde, Verdura Cotta, Lonza di Maiale (Intero, solo Parte Magra), Formaggio Camembert. more...
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2802 kcal
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Exercise:
Driving - 2 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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