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277cal for after gym dinner
View Diet Calendar, 05 October 2017:
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1521 kcal
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Fat: 47.14g | Prot: 169.58g | Carbs: 96.71g.
Breakfast: Woolworths Traditional Rolled Oats, Mango, Egg. Lunch: Chobani Plain Low Fat 2% Greek Yogurt, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Woolworths Home Brand Asparagus Spears, Cooked Mushrooms (Fat Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Crankt Banana Protein Shake, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Vitasoy Protein Plus Unsweetened Soymilk, Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Quest Bar Double Chocolate Chunk, McDonald's Cappuccino with Skim Milk (Standard). more...
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1855 kcal
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Exercise:
Body Pump - 1 hour, Run - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Lisa_064's Weight History
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