Triple Ccc's Journal, 05 Oct 17


View Diet Calendar, 05 October 2017:
1227 kcal Fat: 24.31g | Prot: 86.13g | Carbs: 167.14g.   Breakfast: 鮮奶茶, 六張犁 五穀饅頭. Lunch: 金車 奧利多 mini-Oligo碳酸飲料, 燙青菜, 滷牛肉, 滷蛋, 爭鮮 旗魚(生魚片), 乾麵, 飯. Dinner: 煮熟的西蘭花(新鮮), 木瓜, 雞胸肉, 煮熟的紅蘿蔔. more...
1784 kcal Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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Triple Ccc's Weight History


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