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na so kann es doch weiter gehen, jeden tag ca. 500 kcal defizit :)
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101.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1552 kcal
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Fat: 74.79g | Prot: 70.00g | Carbs: 151.53g.
Breakfast: Butter (Gesalzen), K-Classic Kassler Aufschnitt, Lindenhof Gouda, Erdbeermarmelade, Sonnenblumenbrot. Lunch: McDonald's Chicken McNuggets (9), McDonald's McChicken Classic. Snacks/Other: Knorr Pasta Snack Käse-Sahne-Sauce. more...
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3565 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Massage - 20 minutes, Sitting - 1 hour and 50 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Housework - 1 hour and 20 minutes, Resting - 8 hours and 50 minutes, Standing - 30 minutes. more...
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Losing 3.4 kg a Week
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pfannylein's Weight History
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