Weigh In record (no journal entry) for 05 October 2017
|
76 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
826 kcal
|
Fat: 43.51g | Prot: 36.82g | Carbs: 73.81g.
Breakfast: Пять Плюсов Перец Фаршированный Мясом и Рисом, Вареное Яйцо, Овсяная Каша на Воде. Dinner: Огурец (с Кожурой), Сосиска, Гречка Отварная. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastylukyanenko69's Weight History
|