Weigh In record (no journal entry) for 03 April 2012
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 28.24g | Prot: 41.77g | Carbs: 47.24g.
Breakfast: wheat english muffin, sriracha, shredded cheese, egg, coffee with soy. Lunch: activia, diet coke, string cheese. Dinner: diet coke, red pepper, asparagus, lettuce, provolone, grilled chicken. Snacks/Other: diet coke, almonds, string cheese. more...
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2462 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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swallace517's Weight History
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