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Have been doing intermittent fasting lately. I don't weigh very often but my hormone doctor wanted to know how much I weighed. I was shocked to see that I had lost. I'm getting strong and gaining muscle so I thought I would have been the same or a little heavier. I was very surprised!
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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