Weigh In record (no journal entry) for 05 October 2017
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69.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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807 kcal
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Fat: 9.57g | Prot: 46.19g | Carbs: 128.83g.
Breakfast: Marmelade, Viva Vital Quark Laktosefrei, Goldähren Walnussbrot. Lunch: Asia Spezialitäten Gebratene Nudeln Thai Curry, Strauchtomaten. Dinner: Nudeln (Gekocht), Gourmet Fruits de Mer Louisiana Flusskrebse. more...
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Losing 2.8 kg a Week
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gabili147's Weight History
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