Kouhi's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

90.7 kg Lost so far: 1.1 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

362 kcal

Fat: 13.55g | Prot: 16.69g | Carbs: 42.99g. Breakfast: Keitetty Kananmuna, Fazer Kaurapuikula, Kahvi. Lunch: Fazer Kaurapuikula, Kahvi. Snacks/Other: Tuorekurkku (Kuorineen), Knorr Tomaattikeitto Mascarpone-Juustolla. more...

2971 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours. more...

Losing 1.4 kg a Week

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Kouhi's Weight History

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Kouhi's Journal, 05 Oct 17

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Kouhi's Weight History