Barb Mickles's Journal, 04 Oct 17

well very tired tonight but I'm proud of my self ,so here's my steps 9768,burned 2645,miles 4.79 hey hoo

View Diet Calendar, 04 October 2017:
1057 kcal Fat: 23.81g | Prot: 98.13g | Carbs: 112.67g.   Breakfast: Aloha Aloha Protein, Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie. Lunch: Trader Joe's Hass Avocado, Denny's Sliced Tomatoes (3 Slices), Cloud Bread, Hormel Canned Chicken, Hood Low Fat Cottage Cheese with Peaches. Dinner: Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Honeysuckle White Lightly Seasoned Turkey Patties, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Oatmeal Cookie with Raisins, Oatmeal Cookie with Raisins, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bare Naked Vanilla Almond Crunch Granola. more...

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Barb Mickles's Weight History


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