Weigh In record (no journal entry) for 04 October 2017
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80.1 kg
Lost so far: 4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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670 kcal
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Fat: 34.47g | Prot: 72.31g | Carbs: 19.37g.
Breakfast: Café Instantâneo (em Pó), Suco de Limão. Lunch: Couve Manteiga Refogada, Seara Filé de Peito de Frango. Dinner: Salada Maionese, Carne de Panela, Salada Maionese, Sadia Mussarela, Sadia Drumette (Coxinha da Asa), Couve Manteiga Refogada, Costa Sul Filé de Merluza. Snacks/Other: Café Instantâneo (em Pó), Ovo Mexido, Banana Prata. more...
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2112 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isisgabrielle's Weight History
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