Barb Mickles's Journal, 04 Oct 17

yaw hoo I did it the hole mile ,steps 8953,burned1237,miles4.42

View Diet Calendar, 04 October 2017:
1057 kcal Fat: 23.81g | Prot: 98.13g | Carbs: 112.67g.   Breakfast: Aloha Aloha Protein, Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie. Lunch: Trader Joe's Hass Avocado, Denny's Sliced Tomatoes (3 Slices), Cloud Bread, Hormel Canned Chicken, Hood Low Fat Cottage Cheese with Peaches. Dinner: Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Honeysuckle White Lightly Seasoned Turkey Patties, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Oatmeal Cookie with Raisins, Oatmeal Cookie with Raisins, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bare Naked Vanilla Almond Crunch Granola. more...



     
 

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