Weigh In record (no journal entry) for 04 October 2017
|
101.2 kg
Lost so far: 1.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1546 kcal
|
Fat: 110.77g | Prot: 97.30g | Carbs: 39.06g.
Breakfast: Té de Hierbas, CasanCrem CasanCrem Clasico, Aceite de Coco, Lario Salame Picado Fino. Lunch: Plátano Maduro, SanCor Queso Reggianito Rallado, Aguacate, Huevo (Entero). Dinner: Canela, Roast Beef. Snacks/Other: Té de Hierbas, Lario Salame Picado Fino, CasanCrem CasanCrem Clasico. more...
|
|
2903 kcal
|
Exercise:
Walking (moderate) - 5/kph - 42 minutes, Sitting - 6 hours, Resting - 10 hours and 18 minutes, Sleeping - 7 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miguel.arg's Weight History
|