Weigh In record (no journal entry) for 04 October 2017
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83.1 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1258 kcal
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Fat: 62.27g | Prot: 68.68g | Carbs: 115.34g.
Lunch: Cracker Barrel Cheddar Cheese, Parmesan Cheese (Hard), Catch of The Day Basa Fillets, Couscous (Cooked), Silk True Almond Unsweetened, Pickled Beets. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti (Cooked), No Name Farmer's Marble Cheese, Dare Vinta Crackers Original. more...
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steady weight
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Goodhealth165's Weight History
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