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Aleksandra:
Journal
04 Oct 17
Aleksandra:'s Journal, 04 Oct 17
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Weigh In record (no journal entry) for 04 October 2017
54 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2017:
1322 kcal
Fat: 43.74g | Prot: 36.09g | Carbs: 197.83g.
Breakfast:
Yarych Печенье Petit Beurre С Отрубями, Виноград Европейских Сортов.
Lunch:
Yarych Печенье Petit Beurre.
Dinner:
Яйцо.
more...
1580 kcal
Exercise:
Exercise machine (moderate) - 15 minutes, Exercise Machine - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Aleksandra:'s Weight History
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