Weigh In record (no journal entry) for 04 October 2017
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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967 kcal
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Fat: 29.97g | Prot: 14.72g | Carbs: 165.64g.
Breakfast: الخيار (مع القشرة), عسل البرسيم. Lunch: البطيخ, البطيخ, مرق الدجاج, البطاطا المقلية, الأرز المطبوخ مسبقا. more...
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steady weight
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fsfosa.menk's Weight History
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