Weigh In record (no journal entry) for 04 October 2017
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1559 kcal
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Fat: 12.22g | Prot: 183.10g | Carbs: 180.54g.
Breakfast: Ubi, Mutant Whey Protein, Pisang, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 0.1 kg a Week
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harionodidik766's Weight History
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