Weigh In record (no journal entry) for 03 April 2012
|
66.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 61.58g | Prot: 75.06g | Carbs: 165.94g.
Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Lunch: Weich Gekochtes Ei, Apfel, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: 5 Wholegrains, Paprika, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Kap-Seehecht Sweet Chili. Snacks/Other: Mozartkugel, Ecuador 70% Himbeere, Lakritz Bonbons, Studentenfutter Mini, Erdbeer Joghurt Riegel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|