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AnouschkaB30
Journal
04 Oct 17
AnouschkaB30's Journal, 04 Oct 17
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Weigh In record (no journal entry) for 04 October 2017
67.2 kg
Lost so far:
1.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2017:
928 kcal
Fat: 42.58g | Prot: 25.97g | Carbs: 106.41g.
Breakfast:
Bolletje Goed Bezig Havermoutreep Naturel, Alpro Kers.
Lunch:
SPA Water, Saoto Soep.
Dinner:
AH Tortilla Chips Original.
Snacks/Other:
Wasa Sandwich Cheese.
more...
1905 kcal
Exercise:
Squats (Legs) - 5 minutes, Running - 10/kph - 16 minutes, Rowing - 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
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AnouschkaB30's Weight History
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