Weigh In record (no journal entry) for 04 October 2017
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1971 kcal
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Fat: 59.60g | Prot: 47.27g | Carbs: 425.45g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Tè senza Zucchero, Miele, Caffè Espresso, Heinz Pane Aproten Ipoproteico. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Ponti Pomodori Essiccati, Pasta in Bianco. Dinner: Vino Rosso da Tavola, Uva, Esselunga Insalatina di Verze, Polenta, Salsiccia di Maiale. Snacks/Other: Campari Campari Soda. more...
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2699 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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