Weigh In record (no journal entry) for 04 October 2017
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97.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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509 kcal
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Fat: 27.94g | Prot: 28.75g | Carbs: 39.46g.
Breakfast: Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Berinjela. Dinner: Bisteca de Porco Grelhada, Sopa de Abóbora. Snacks/Other: Café com Leite Integral, Pipoca com Manteiga (em Óleo). more...
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Losing 0.9 kg a Week
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simoneguiotti's Weight History
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