Weigh In record (no journal entry) for 04 October 2017
|
90.9 kg
Lost so far: 32.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1404 kcal
|
Fat: 52.43g | Prot: 94.40g | Carbs: 142.07g.
Breakfast: Bean Soup (Home Recipe), Scrambled Egg (Whole, Cooked). Lunch: Golden Delicious Apples, Bean Soup (Home Recipe), Beef Steak. Dinner: Bananas, Danone Oikos Natural, Broccoli, Beef Steak. Snacks/Other: Danone Gelatina Dany. more...
|
|
2567 kcal
|
Exercise:
Tabata circuit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ievazquez's Weight History
|