Weigh In record (no journal entry) for 04 October 2017
|
96.3 kg
Lost so far: 33.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1005 kcal
|
Fat: 36.66g | Prot: 75.04g | Carbs: 98.89g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Great Value Sliced Cheese 2%, Albertsons Sliced Roast Beef. Lunch: Grapes, Fresh Express Chopped Kit Bacon & Bleu, Bananas. Dinner: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Winn-Dixie Baked French Fries, Mushrooms, BJ's Chopped Peppers & Onions, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Chocolate Covered Peanuts, Grapes, Baken-ets Traditional Fried Pork Skins. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsDeVoll's Weight History
|